Lazybook - Journal
Life can be chaotic: journaling is a great activity to promote mindfulness. Writing down thoughts in a journal allows for more focus on the important things and less on distractions. With the intent to become more mindful or learn your habits and feelings through journaling, individuals can reap these benefits:
- Getting away from screens and distractions
- Better time management - focus on the things that really matter
- Better privacy - don’t worry about who might be snooping through your computer
- Increased concentration and focus
People spend a great deal of time looking at screens today, so it can be nice to have a few minutes of downtime every day.